Sam Hopes

The loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body while building lower body flexibility. Here's how to do it and the benefits.

These three bodyweight exercises develop flexibility, mobility and range of motion and help strengthen your hips, quads, glutes and hamstrings. Here's how to do the routine.

What are man makers, what are the benefits of the dumbbell exercise, and what happens when one writer does 70 reps a day for one week?

The laying shoulder stretch targets the pectorals, triceps and anterior deltoids in the upper body. A personal trainer explains how to do it and the benefits.

What are slow-twitch muscle fibers and fast-twitch muscle fibers, how do you train your muscle fiber types, and what are the benefits?

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the benefits and variations to try.

Foam rolling can help reduce muscular pain and stiffness associated with sedentary lifestyles or workout soreness. Here are three doctor-approved foam rolling exercises to try.

Here's what happened when one writer did 70 single-arm kettlebell swings every day for one week for a fitness challenge.

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

These ten seated kettlebell exercises strengthen your core muscles and upper body in a 20-minute workout. Here's how to do the short routine using a chair.

The 90-90 stretch is a pigeon pose variation that stretches the hip flexors, gluteal muscles and external rotators. A personal trainer explains how to do it and the benefits.

You won’t need push-ups or planks to build arm strength or develop your upper body, just this 15-minute dumbbell workout and 15 moves.

Looking for a way to build strength, muscle and endurance while improving your range of motion and mobility? Look no further than these kettlebell exercises aimed at beginners.

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

Single-leg commando planks are a moving plank variation that builds full-body strength and stability while building a stronger core. Our fitness writer did 70 reps every day.