Latest articles by Claire Davies
The best memory foam mattress 2024: 9 expert-tested beds
Find the best memory foam mattress for you with our comprehensive 2024 buying guide and expert reviews.
The best mattress under $1,000 in 2024: with expert reviews
Our top-rated picks of 2024's best mattresses under $1,000 to give you a luxury bed for less.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…
How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
I’m a sleep coach — 5 ways your naps are stopping you sleeping through the night
I've been taking a daily nap for over 18 months and still enjoy quality sleep at night. Here's what to do and what to avoid when napping in the day...
Do you really need a mattress or is sleeping on the floor better for you?
Tempted to sleep on the floor and ditch your mattress and pillows? Read this before making a decision.
How to use the Military Sleep Method to fall asleep fast at night
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
I’m a sleep coach — 3 nighttime routine mistakes that stop you from falling asleep fast
I’m a Certified Sleep Science Coach and these nighttime routine mistakes will stop you from falling asleep fast and sleeping through the night.
I'm a mattress expert — the No 1 mistake people make after buying a bed in a box
Avoid leaving your mattress in its shipping box for months on end, otherwise you’ll have to replace it pretty quick. Here’s why…
I’m a mattress tester — 3 things I do before sleeping in a hotel bed
Three steps to getting a good (and hygienic) night's sleep on a hotel mattress.
I’m a mattress expert — the biggest mistake people make when choosing a mattress
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
DreamCloud Mattress review 2024
We tested the DreamCloud mattress for three weeks. Here's what we discovered during our review...
Does TikTok’s Sleepy Girl Mocktail work? I’m a sleep science coach — here’s what I think
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach
If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.
3 reasons to buy a mattress in this weekend's sales — don't wait for Black Friday
Stock levels are high, shipping is fast and the deals are red hot. We’re calling it — now is the best time to buy a new mattress, not Black Friday weekend.
What is mattress White Glove Delivery and which brands offer it for free?
This is what mattress White Glove Delivery means, plus a list of the top bed brands who offer this service free of charge.
5 tips for handling sleep deprivation, from a sleep coach and new parent
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
How to spot mattress mold and deal with it quickly
How to spot mold in your mattress, plus the 3 best anti-mold mattresses for cleaner sleep.
7 signs that it’s time to buy a new mattress
Is it time to replace your mattress? Here are the telltale signs you're due for something new.
What is a mattress in a box? Plus, 8 signs they suit your sleep best
Boxed mattresses are popular, but what are they and are they any good? Here's what you need to know…
How to fix your sleep schedule: a sleep expert guides you through it
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
