Latest about Fitness
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.
I cycled around Düsseldorf on the Orbea Diem — and it completely changed my opinion on e-bikes
I spent a day cycling around Dusseldorf on Orbea’s latest e-bike, the Diem. Here’s my honest thoughts.
You don’t need the gym to sculpt your abs — just try this 5-move dumbbell routine
Try these five ab exercises to tone and strengthen your core.
Forget the gym — all you need is 10 moves and 20 minutes to build muscle all over
This short routine is designed to develop full-body muscle, raise your heart rate, and boost your metabolism in just 20 minutes without a weight in sight.
Huge Adidas sale at Amazon right now — 5 deals I’d buy starting at $25
Amazon's spring Adidas is still going strong with deals on a wide range of fresh gear for men and women.
Bulgarian split squats: How to do them, and the benefits for strengthening your legs and glutes
How to do a Bulgarian split squat with the correct form, plus variations to try.
Three 10-minute ab workouts that hit all your core muscles
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
Arnold press: How to do it, and the benefits for strengthening your chest and shoulder muscles
How to do an Arnold press, the benefits of an Arnold press and the modifications to try.
