Latest about Fitness
I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body
Here's what happened when one writer did 70 single-arm kettlebell swings every day for one week for a fitness challenge.
The 8 best core workouts to build stronger abs and boost your balance without weights
We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.
REI spring sale — take 50% off lightweight jackets from The North Face
From lightweight windbreakers to rain shells to running jackets, REI has great deals on high-tech outerwear from The North Face.
The best lululemon leggings 2024: tested and rated
What are the best lululemon leggings on the market? We tested multiple lululemon leggings to find out.
You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
Tone, strengthen and sculpt your key upper body muscles with these five dumbbell exercises.
Best cycling indoor trainers 2024
The best cycling indoor trainers to buy if you're looking to spin indoors
Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.
This low-impact workout burns fat and sculpts your core in just 18 minutes
A low-impact workout to help burn fat and tone your core. Here's how to do it at home.
