Latest about Fitness
Huge Nike clearance sale — 15 deals to shop now at up to 50% off
From running shoes for beginners to workout apparel for everyday use, here are the top deals in this week's massive Nike spring sale.
Build a stronger core in just 30 minutes with this 8-move bodyweight abs workout
This short abs-focused session is designed to strengthen your core, improve your posture, and boost your balance without a dumbbell in sight.
Best Garmin deals in April 2024
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Develop healthy hips and strengthen your lower body with this 3-move stretching routine
These three bodyweight exercises develop flexibility, mobility and range of motion and help strengthen your hips, quads, glutes and hamstrings. Here's how to do the routine.
I did 70 reps of man makers every day for one week — here’s what happened
What are man makers, what are the benefits of the dumbbell exercise, and what happens when one writer does 70 reps a day for one week?
I'm a personal trainer — this one-minute stretch opens your shoulders and builds upper body flexibility
The laying shoulder stretch targets the pectorals, triceps and anterior deltoids in the upper body. A personal trainer explains how to do it and the benefits.
Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
What are slow-twitch muscle fibers and fast-twitch muscle fibers, how do you train your muscle fiber types, and what are the benefits?
