Latest about Fitness
Best bike lights in 2024
The best bike lights including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Sunny Health & Fitness Indoor Cycle Bike review
This no-frills, sturdy bike does the job and provides a good workout for the motivated indoor cyclist on a budget.
Huge Arc’teryx spring sale — 5 deals I recommend starting at $22
With warmer weather on the horizon, now's a great time to stock up on summertime clothing staples.
Schwinn 270 Recumbent bike review
The Schwinn 270 is a recumbent bike, designed for low-impact workouts at home. We were impressed with the built-in programs, but wish it had a chest strap heart rate monitor.
Best headphones and earbuds for working out 2024 — tested and rated
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
Develop lower body flexibility and build ankle strength with this one bodyweight exercise
The loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body while building lower body flexibility. Here's how to do it and the benefits.
I tried this Swiss ball mobility exercise for the first time — here's why you'll love SLBR
Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.
This 11-move mobility routine from a fitness coach increases your range of motion and relieves stress
Grab a mat and try out this short series of mobility exercises.
